SOMATIC MOVEMENT

For Healing ,Recovery, Burnout, Anxiety & Stress 

 

SOMATIC MOVEMENT For Healing & Recovery

 

Somatic Movement, moving beyond stress, trauma, burnout, anxiety, fatigue & post illness through embodied awareness. This holistic & expansive approach to mindful movement is a practice of self enquiry: enabling you to observe how you ‘Feel’ rather than what you ‘think one should experience’.

We move away from the traditional aligned, anatomical language, rather to sense into subtle, more primal movements such as undulations of the spine, twisting & moving through the spiral lines of our internal network, Somatic Movement allows agency to coax out tension stored in the tissues, the deeper layers where unprocessed emotions can be stored, improve body awareness, and achieve a harmonious cohesion between the mind and body. It is an intuitive, healing modality, giving the student space to disconnect from the outer noise through subtle guidance and listen through heartfelt embodiment.

BENEFITS

 

Somatic movement has many benefits, such as:

  • Space to re source & replenish
  • helps manage or alleviate stress and anxiety
  • improves movement
  • can ease pain
  • cultivates confidence
  • supportive of stress & burn out
  • provides multiple health benefits
  • helps with injury recovery and post illness
  • liberating for over thinkers & embued peacefulness
Somatic Movement

A JOURNEY OF SELF-DISCOVERY AND INNER PEACE

 

Join me for Somatic Movement and experience the incredible power of movement. Immerse yourself in the essence of this practice as it helps you release tension and cultivate bodifulness. I will hold space for you to foster a beautiful connection between your mind, body and soul, harmonising your entire being. My sessions are supportive with emotional intelligence, and nurture your overall well-being.

Somatic movement is often weaved into classes, but are incredibly beneficial one to one to personalise.

Experience the profound benefits of this practice. Enjoy moving with intention and witness the impact Somatic Movement can have on your overall wellness.